MST® Nutrition Vitamins and Minerals

Our store offers a range of vitamins and minerals for men and women that can be purchased at an affordable price in Germany. This is a complex of beneficial elements that the human body cannot synthesize itself or produces only in very small amounts.

Vitamins for men who lead an active lifestyle are a source of the most essential and beneficial nutrients for everyone. It is important to understand that during physical exertion, the body uses up a lot of energy, which must somehow be replenished.

Otherwise, recovery takes longer and is accompanied by rather unpleasant, painful sensations. Vitamins for women (Germany) and vitamin complexes for men are an excellent solution for replenishing the substances lost during physical exertion.

For this reason, many doctors explicitly recommend vitamins for athletes as a supplement to sports nutrition. If you exercise or do heavy physical work, vitamins and minerals help your body recover quickly and effectively.

Which vitamins and minerals am I missing?
Vitamins

Fat-soluble vitamins:

Vitamin A (retinol)
Sources: Liver, fish oil, carrots, spinach
Functions: Vision, immune system, skin health
Vitamin D (calciferol)
Sources: Sunlight, fatty fish, eggs, fortified dairy products
Functions: Bone health, calcium and phosphorus metabolism
Vitamin E (tocopherol)
Sources: Nuts, seeds, vegetable oils, leafy green vegetables
Functions: Antioxidant, protection of cell membranes
Vitamin K
Sources: Leafy green vegetables, broccoli, fermented foods
Functions: Blood clotting, bone health
Water-soluble vitamins:

Vitamin B1 (thiamine)
Sources: Whole grains, pork, legumes
Functions: Energy production, nervous system
Vitamin B2 (riboflavin)
Sources: Dairy products, eggs, leafy green vegetables
Functions: Energy production, skin health
Vitamin B3 (niacin)
Sources: Meat, fish, whole grains
Functions: Energy production, DNA repair
Vitamin B5 (pantothenic acid)
Sources: Meat, whole grains, avocados
Functions: Energy production, hormone production
Vitamin B6 (pyridoxine)
Sources: Poultry, fish, potatoes, bananas
Functions: Protein metabolism, nervous system
Vitamin B7 (biotin)
Sources: Eggs, nuts, seeds
Functions: Metabolism, skin health
Vitamin B9 (folate/folic acid)
Sources: Leafy green vegetables, legumes, fortified grain products
Functions: DNA synthesis, cell division
Vitamin B12 (cobalamin)
Sources: Meat, fish, dairy products
Functions: Nervous system, DNA synthesis
Vitamin C (ascorbic acid)
Sources: Citrus fruits, bell peppers, broccoli
Functions: Antioxidant, immune system, collagen production
Minerals

Macrominerals:

Calcium

Sources: Dairy products, leafy green vegetables, fortified foods
Functions: Bone health, muscle contraction
Phosphorus

Sources: Meat, dairy products, nuts
Functions: Bone health, energy production
Potassium

Sources: Bananas, oranges, potatoes
Functions: Fluid balance, nerve function
Sulfur

Sources: Meat, fish, eggs
Functions: Protein synthesis, detoxification
Sodium

Sources: Salt, processed foods
Functions: Fluid balance, nerve function
Chloride

Sources: Salt, processed foods
Functions: Fluid balance, stomach acid production
Magnesium

Sources: Nuts, seeds, leafy green vegetables
Functions: Muscle and nerve function, protein synthesis
Magnesium comes in various forms, including:

Magnesium citrate: Is well absorbed and often used to relieve constipation and muscle cramps.
Magnesium chelate: Has high bioavailability and is often used to improve overall health and support energy metabolism.
Magnesium malate: Known for its energy-boosting properties and often used for fatigue and fibromyalgia.
Magnesium taurate: Supports heart health and has a calming effect on the nervous system because it contains taurine.
Trace elements:

Iron

Sources: Meat, beans, fortified grain products
Functions: Oxygen transport, energy production
Zinc

Sources: Meat, seafood, nuts
Functions: Immune system, wound healing
Copper

Sources: Seafood, nuts, seeds
Functions: Iron metabolism, nervous system
Manganese

Sources: Nuts, whole grains, legumes
Functions: Bone formation, metabolism
Iodine

Sources: Seafood, iodized salt
Functions: Thyroid function
Selenium

Sources: Nuts (especially Brazil nuts), meat, fish
Functions: Antioxidant, thyroid function
Fluoride

Sources: Drinking water, tea, fish
Functions: Dental health
Chromium

Sources: Meat, whole grains, broccoli
Functions: Blood sugar regulation
Molybdenum

Sources: Legumes, grains, nuts
Functions: Enzyme function
These vitamins and minerals are essential for health and well-being and play an important role in many physiological processes. A balanced diet helps meet the need for these nutrients.

Our range
At the MST® Nutrition Shop, you’ll find a variety of high-quality vitamins and minerals specially developed for men and women and available at an affordable price in Germany. Our products are carefully formulated to meet the specific nutritional needs of men and women and help them achieve their health and fitness goals.

Our range includes:

Multivitamins: Specially formulated multivitamins containing a broad range of vitamins and minerals to meet daily nutritional needs and support overall health.
Specialized supplements: In addition to multivitamins, we also offer specialized supplements to address specific needs, such as vitamin D3 for bone health, omega-3 fatty acids for cardiovascular health, and biotin for healthy skin, hair, and nails.
Minerals: Our mineral supplements contain essential minerals such as magnesium, zinc, calcium, and iron, which play a crucial role in various metabolic processes in the body and help maintain good health.
MST Nutrition offers a variety of vitamins and minerals in different formulations, specially designed to meet daily nutritional needs and support overall health. Here are some of the available products:

MST® All Vitamins:

Description: Contains a comprehensive blend of all essential vitamins and minerals in a high-dose tablet.
Contents: Available in packs of 60 or 120 tablets.
Benefits: Supports body and mind and strengthens the immune system.
Available to buy: MST® All Vitamins 120 Tablets​ (MST® Nutrition)​.
MST® Vitamins for MEN:

Description: Specially formulated for men, it contains essential vitamins and minerals, as well as tribulus and curcumin.
Vitamins: Vitamins A, B1, B2, B5, B6, B9, B12, C, D, E, K, H.
Minerals: Iodine.
Available to buy: MST® Vitamins for MEN 90 Capsules​ (MST® Nutrition)​.
MST® Vitamins for WOMEN:

Description: Specially formulated for women, it contains essential vitamins and minerals, as well as collagen and biotin.
Vitamins: Vitamins A, E, C, D, B1, B2, B5, B6, B9.
Minerals: MSM (methylsulfonylmethane).
Available to buy: MST® Vitamins for WOMEN 90 Capsules​ (MST® Nutrition)​.
These products can be purchased directly from the official MST Nutrition website. Visit mst-nutrition.de for more information and to place your order.

All our products are manufactured to the highest quality standards and are free from artificial additives. You can be sure that MST® Nutrition vitamins and minerals are high-quality, effective dietary supplements that will help you achieve your health goals.

Visit the MST® Nutrition Shop today and discover our extensive selection of vitamins and minerals for men and women at great prices in Germany!

We recommend purchasing vitamins and minerals from our sports nutrition catalog, as this is the only way to get the full range of nutrients your body needs. Sports vitamins for men and women in particular can fully meet the needs of a body that is constantly exposed to heavy, intense training. Buy vitamins and minerals online in Germany, Austria, and Switzerland.