The Importance of Carbohydrates for Muscle Building

Muscle growth heavily depends on the intake of calories from nutrients and foods. While protein is the main building block for muscles, energy in the body is primarily provided by carbohydrates. This is why carbohydrates constitute about 60-70% of the daily diet when building muscle mass.

Quality Carbohydrates for Muscle Building

It is essential that the carbohydrates consumed in such a diet are of high quality. We recommend purchasing carbohydrates in Germany and Austria and opting for complex carbohydrates that do not contain sugar. In Berlin, for example, you can buy long-chain carbohydrates from waxy maize.

Why Waxy Maize Carbohydrates?

Waxy maize is a unique carbohydrate due to its higher absorption rate compared to maltodextrin and dextrose. It goes directly to the intestines, where it is immediately absorbed by the muscles. Order waxy maize carbohydrates from the online shop in Ukraine.

Waxy maize amylopectin is frequently used in sports due to its high absorption rate. It is one of the two components of starch, the other being amylose. Amylopectin is easily soluble in water and promotes muscle growth, increases energy, and enhances performance. This carbohydrate stays in the stomach for a very short time, does not cause discomfort, and has no side effects.

Another alternative to carbohydrates is a carbohydrate-protein blend known as a gainer, which can be ordered in Ukraine.

What is a Gainer and What is it Used For?

A gainer is a carbohydrate-protein mixture that serves as a powerful energy source and building block for muscle growth. An ideal gainer contains about 20-30 grams of protein and 60-80 grams of high-quality waxy maize carbohydrates per serving.

Purchasing a gainer from MST® allows you to quickly gain muscle mass and maintain the energy levels of the body throughout the workout. It is an excellent muscle regenerator. Its primary function is to deliver a large number of calories in a convenient form (shake). The nutrient formula is designed for weight gain and provides the body with easily digestible calories.

Who Needs a Gainer?

Many beginner athletes want to quickly gain muscle mass or have difficulties increasing their overall body weight, so they turn to sports nutrition available in Germany because a normal diet does not yield the desired results. In such situations, the most crucial supplements are carbohydrates or a gainer. Using a gainer can increase the total caloric content of your daily diet, which is sometimes not possible with regular food alone. Buying a gainer from an online shop provides you with essential elements and allows you to build mass relatively quickly. It is also suitable as an additional food source for normal people whose work involves excessive physical activity.

Benefits of Buying MST® Nutrition Sports Supplements

Sport nutrition from the German brand MST® Nutrition can be purchased conveniently online from our shop. Here are the benefits of choosing MST® Nutrition products:

• High-Quality Ingredients: MST® Nutrition products are made with top-quality ingredients to ensure maximum efficacy and safety.
• Wide Range of Products: From protein powders to amino acids and gainers, MST® Nutrition offers a comprehensive range of supplements to meet all your fitness needs.
• Affordable Prices: Our products are competitively priced to ensure that you get the best value for your money.
• Convenient Online Shopping: Order your sports supplements easily from our online shop and have them delivered to your doorstep.

Enhance your muscle growth and overall fitness with the high-quality carbohydrates and gainers from MST® Nutrition. Visit our online shop to explore our products and make a purchase today!