Omega 3 fish oil capsules

Fatty acids are essentially the "building blocks" from which living organisms build fats. The body of an average human consists of about 20% fats (this includes not only subcutaneous fat but also all the fat in internal organs).

Furthermore, fatty acids are a component of the cell membranes of every organism. Fatty acids play a crucial role in all functions of our bodies, from normal brain function and memory to breathing and blood circulation.

Dietary fats contain three types of fatty acids:

• Saturated;
• Monounsaturated;
• Polyunsaturated.

Fatty acids are essential components of fats, which in turn make up a significant part of the human body. On average, the human body consists of about 20% fats. These fats are found not only in subcutaneous tissue but also in internal organs. Fatty acids are integral components of cell membranes and play a crucial role in various bodily functions.

Here are some important aspects and effects of fatty acids:

1. Cell Membranes: Fatty acids are essential components of the phospholipids in cell membranes, maintaining the integrity and fluidity of the membranes. This enables the transport of nutrients and waste products in and out of cells.
2. Energy Source: Fatty acids serve as a significant energy source. When needed, they are oxidized in the mitochondria of cells to produce energy necessary for various physiological processes.
3. Brain Function and Memory: Omega-3 fatty acids, particularly DHA (Docosahexaenoic acid), are found in high concentrations in the cell membranes of nerve cells and are important for normal brain function and memory.
4. Anti-Inflammatory Effects: Some fatty acids, like Omega-3 fatty acids, have anti-inflammatory properties that can be helpful in the prevention and treatment of inflammatory diseases.
5. Immune System: Fatty acids are also involved in regulating the immune system. They influence the production of eicosanoids, which are signaling molecules that modulate the immune response.

Overall, fatty acids are essential not only for the formation of fats in the body but also for a variety of vital functions. Their positive effects, especially in high concentrations, include supporting brain function, promoting cardiovascular health, and modulating the immune system.

The direct Omega-3 acids are:

• Eicosapentaenoic acid (EPA)
• Docosahexaenoic acid (DHA)
• Alpha-Linolenic acid (ALA)

When and how much Omega-3 per day?

The optimal amount of Omega-3 fatty acids you should consume per day can vary depending on individual health goals, age, gender, and health status. However, here are some general recommendations:

1. EPA and DHA: The two most important Omega-3 fatty acids are Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). The American Heart Association recommends a daily intake of at least 250-500 milligrams of EPA and DHA for healthy adults for general heart health.
2. Alpha-Linolenic Acid (ALA): Alpha-Linolenic Acid is a plant-based Omega-3 fatty acid found in foods such as flaxseed, chia seeds, walnuts, and canola oil. The recommended daily intake is about 1.1-1.6 grams for men and 0.7-1.1 grams for women.
3. Balanced Diet: A balanced diet with Omega-3-rich foods such as fatty fish (e.g., salmon, mackerel, sardines), flaxseed, chia seeds, walnuts, and algae can help meet daily Omega-3 needs.
4. Supplements: If you cannot get enough Omega-3 from your diet, supplements can be a practical way to ensure you get enough EPA and DHA. The dosage of Omega-3 supplements varies by product and can range from 250 to 1000 milligrams of EPA and DHA per capsule.

It is important to adhere to the recommended dosages and not consume excessive amounts of Omega-3 fatty acids, as this can lead to unwanted side effects.

Omega-3 for Athletes

Fish oil supplements containing Omega-3 and Omega-6 essential fatty acid acids are recommended for athletes to strengthen the immune system, which can be weakened by intense training. Omega-3 softgels also helps lower cortisol levels, a stress hormone.

This can increase the duration of training and its effectiveness. Additionally, as we already know, Omega-3 strengthens cell membranes, protecting them from damage, which positively affects the recovery process between training sessions.

How to take Omega-3 correctly – Instructions and Side Effects

The peculiarity of taking Omega-3 and Omega-6 fatty acids lies in their complex and proportion. The optimal ratio of Omega-3 to Omega-6 fatty acids in the human diet is 1:4, but in the modern world, it is sometimes shifted many times in favor of Omega-6.

In the right proportion to Omega-6, Omega-3 penetrates tissues well, strengthens cell membranes, and reduces inflammation, while Omega-6 fights excess cholesterol, cleanses blood vessels, and prevents weight gain. The optimal daily amount of Omega-3 for the body is 1 gram per day.

Exceeding this norm several dozen times can lead to side effects, as if you "overate" fats – nausea, diarrhea, and other "signals" from the gastrointestinal tract. It is also recommended to consult a doctor before taking, especially if you are prone to seafood allergies.

The MST® Nutrition company, a sports nutrition manufacturer based in Berlin, offers a large number of different types of Omega-3:

• Omega 3 Selected 110 and 300 capsules (high dose)
• Omega D3 K2 60 capsules
• Omega 3 Nordic Fish Oil 90 and 300 capsules
• Omega 3 Triglyceride 50/25 90 and 200 capsules (high dose)

MST® also conducts double laboratory testing of Omega-3 for heavy metal content and microbiology. This is very important to ensure that the food product always meets declared standards and the high quality of Omega-3.

When you buy Omega-3 from the German company MST Nutrition, you can always be sure that you are getting a high-quality product at a reasonable price!

When should I take Omega-3?

The best time to take Omega-3 depends on your personal habits, meals, and daily routine. Generally, there is no specific time that applies to everyone, and Omega-3 fatty acids can be taken at any time of the day.

Some people prefer to take Omega-3 supplements during a meal to reduce possible digestive discomfort and improve absorption. Since Omega-3 fatty acids are fat-soluble, they can be better absorbed by the body when taken with other dietary fats. Therefore, taking Omega-3 capsules during a high-fat meal can be beneficial.

Others prefer to take Omega-3 supplements right before bedtime, as some studies have shown that Omega-3 fatty acids can have a calming effect and may help improve sleep.

Ultimately, it is important to find a routine that works best for you. You can take Omega-3 supplements at a time that is most convenient for your daily routine and best integrates with your meals.

It is also advisable to discuss the intake of Omega-3 supplements with a doctor or nutritionist to determine the optimal dosage and intake time based on your individual needs and health goals.

Who should not take Omega-3 fish oil?

Although Omega-3 fatty acids are safe for most people and offer many health benefits, there are certain groups of people who may not take Omega-3 supplements or should consult their doctor before doing so. Here are some situations where caution is needed, or people should avoid Omega-3 supplements:

• Allergies: People with known allergies to fish or other components of Omega-3 supplements should avoid them.
• Blood Thinners and Anticoagulants: Omega-3 fatty acids can have a blood-thinning effect, so people who are already taking blood-thinning medications like Warfarin should discuss the intake of Omega-3 supplements with their doctor to avoid possible interactions.
• Cholesterol Lowering Medications: People taking statins or other cholesterol-lowering medications should discuss the intake of Omega-3 supplements with their doctor, as this combination may affect the effectiveness of the medications.
• Diabetes: People with diabetes should discuss the intake of Omega-3 supplements with their doctor, as they may affect blood sugar levels.
• Pregnancy and Breastfeeding: Pregnant or breastfeeding women should discuss the intake of Omega-3 supplements with their doctor, as this can affect the development of the fetus or breastfed baby.
• Liver Diseases: People with liver diseases should discuss the intake of Omega-3 supplements with their doctor, as high doses may affect liver function.

Buy Omega-3 and fatty acid supplements can be easily on the website www.mst-nutrition.de and we will deliver them with the help of "DHL" throughout Europe and the world, including cities such as Berlin, Hamburg, Cologne, Düsseldorf, Munich, and other cities in Germany.

Also, order Omega-3 in capsules from our partners in Austria, England, Italy, and other European countries. Look for them on the shelves of sports nutrition stores! Buy Omega-3 online in Germany, Austria, and Switzerland.