{"product_id":"creatine-monohydrate-500-g","title":"Creatine Monohydrate 500 g","description":"\u003ch1\u003e What is creatine?\u003c\/h1\u003e\n\n\n \u003cp\u003eCreatine is a naturally occurring organic compound formed from the amino acids glycine, arginine, and methionine. Approximately 95% of creatine is found in skeletal muscle, where it is stored as creatine phosphate [1]. Its main function is to enable the rapid regeneration of adenosine triphosphate (ATP) – the central energy source for muscle contractions during short-term, high-intensity exercise.\u003c\/p\u003e\n\n\n\u003cp\u003e The body produces about 1–2 grams of creatine per day. A small additional amount is ingested through food (primarily meat and fish). However, this intake is often insufficient for physically active individuals to unlock the full performance-enhancing potential. Targeted creatine supplementation can be beneficial in these cases.\u003c\/p\u003e\n\n\n\u003ch2\u003e Packaging: 500g can\u003c\/h2\u003e\n\n\n\u003cp\u003e The 500g tub of MST Nutrition Creatine Monohydrate contains exactly 147 servings of 3.4g each – enough for 147 days of daily use.\u003c\/p\u003e\n\n\n \u003cp\u003eThe product is tasteless, easily soluble, and free of flavorings, colorings, or additives. Ideal for daily use in water, juice, or a shake – without any unpleasant aftertaste. The large package offers excellent value for money for ambitious athletes.\u003c\/p\u003e\n\n\n\u003ch3\u003e What effect does creatine have?\u003c\/h3\u003e\n\n\n\u003cp\u003e The effects of creatine have been proven by numerous scientific studies. It is one of the best-researched and most effective nutritional supplements in sports.\u003c\/p\u003e\n\n\n\u003cp\u003e 1. Increase in strength and explosive power\u003cbr\u003e\n Creatine improves the short-term energy supply to muscles by accelerating ATP regeneration. This significantly increases performance during intense activities such as sprints, heavy weight training, or functional exercises [2].\u003c\/p\u003e\n\n\n\u003cp\u003e 2. Promoting muscle growth\u003cbr\u003e \nCreatine increases water retention in muscle cells (intracellular hydration) and improves training performance. This allows for higher volumes in resistance training and can lead to a measurable increase in lean muscle mass in the long term [3]. Additionally, it activates the anabolic mTOR signaling pathway, which supports muscle growth.\u003c\/p\u003e\n\n\n\u003cp\u003e 3. Faster regeneration\u003cbr\u003e\n Taking creatine can shorten the recovery time after intense training sessions. Studies show a reduction in oxidative stress and cell damage, as well as a faster restoration of strength performance [4].\u003c\/p\u003e\n\n\n\u003cp\u003e 4. Cognitive and neurological benefits\u003cbr\u003e\n Creatine can also play a role outside of sports – for example, supporting cognitive performance in cases of sleep deprivation or stress. Furthermore, there is evidence of a positive effect in neurodegenerative diseases such as Parkinson's disease or ALS [5].\u003c\/p\u003e\n\n\n\u003ch3\u003e Administration and dosage\u003c\/h3\u003e\n\n\n \u003cp\u003eThe recommended dosage is 3.4 g of creatine monohydrate per day. This amount is sufficient to efficiently replenish and maintain creatine stores in muscle tissue.\u003c\/p\u003e\n\n\n\u003cp\u003e Daily, continuous intake is important. Studies show that the timing – whether before or after training – has no decisive influence on the effect, as long as intake is regular [6].\u003c\/p\u003e\n\n\n\u003cp\u003e For better absorption, creatine can be taken with carbohydrate-containing drinks or meals. The increase in insulin levels promotes the transport of creatine into muscle cells [7].\u003c\/p\u003e\n\n\n\u003cp\u003e Note: The recommended daily dose of 3.4 g should not be exceeded, as higher amounts provide no additional benefit and may potentially cause gastrointestinal discomfort or unnecessary kidney strain in the long term.\u003c\/p\u003e\n\n\n\u003ch3\u003e Creatine: Powder or capsules?\u003c\/h3\u003e\n\n\n \u003cp\u003eBoth dosage forms contain pure creatine monohydrate and show the same effect at the same dosage [8]. The difference lies in the ease of use:\u003c\/p\u003e\n\n\n\u003cp\u003e \u003cstrong\u003eCreatine powder\u003c\/strong\u003e\u003cbr\u003e\n – affordable price per serving\u003cbr\u003e\n – individually dosable\u003cbr\u003e\n – tasteless\u003cbr\u003e\n – mixes well with shakes\u003c\/p\u003e\n\n\n\u003cp\u003e \u003cstrong\u003eCreatine capsules\u003c\/strong\u003e\u003cbr\u003e\n – pre-portioned and convenient\u003cbr\u003e\n – ideal for on the go\u003cbr\u003e\n – no weighing necessary\u003c\/p\u003e\n\n\n\u003cp\u003e Those who value flexibility and good value for money usually opt for powder. For those who appreciate maximum convenience, capsules are a good choice.\u003c\/p\u003e\n\n\n\u003ch3\u003e What should you pay attention to when buying?\u003c\/h3\u003e\n\n\n\u003cp\u003e Not all creatine products meet the same quality standards. Pay attention to the following characteristics:\u003cbr\u003e\n Purity: Laboratory analyses should prove the absence of heavy metals, germs and contaminants.\u003cbr\u003e\n Composition: 100% creatine monohydrate – no fillers, colors or flavors.\u003cbr\u003e\n MST Nutrition Creatine – Quality and Value for Money\u003c\/p\u003e\n\n\n \u003cp\u003eMST Creatine is a smart choice not only in Germany, but throughout Europe. Many international customers consciously choose this product because it meets the highest quality standards and is still significantly cheaper compared to many brands from the USA or UK – with the same or even better raw material purity.\u003c\/p\u003e\n\n\n\u003cp\u003e Those looking to buy high-quality creatine pay attention not only to the composition but also to origin, purity, and value for money. Especially in Germany, many athletes rely on dependable products made in Germany – such as the creatine monohydrate from MST Nutrition. But international demand is also growing: whether in Austria, France, Poland, Italy, Spain, or even outside Europe – ordering creatine worldwide is easier than ever.\u003c\/p\u003e\n\n\n\u003cp\u003e \u003cstrong\u003eMST Nutrition Creatine Monohydrate meets all quality requirements:\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003cp\u003e Made in Germany\u003cbr\u003e\n laboratory-tested purity\u003cbr\u003e\n neutral taste and finely powdered\u003cbr\u003e\n without additives\u003cbr\u003e \nexcellent solubility\u003cbr\u003e\n especially low price per serving\u003cbr\u003e\n At 3.4 g per day, one pack lasts for several months. This makes the product particularly economical – ideal for anyone who wants to combine high quality with efficiency.\u003c\/p\u003e\n\n\n\u003cp\u003e \u003cstrong\u003eBuy creatine online at a great price – save in the long run\u003c\/strong\u003e\u003cbr\u003e\n Thanks to the generous packaging (e.g., 300 g, 500 g, or 1000 g), one container lasts for several months. You're not paying for advertising or brand licenses – just for what matters: 100% pure, high-quality creatine monohydrate.\u003c\/p\u003e\n\n\n\u003ch4\u003e List of sources\u003c\/h4\u003e\n\n\n\u003cp\u003e [1] Persky AM, Brazeau GA. Clinical pharmacology of creatine. Physiol Rev. 2001;81(4):1449–1480.\u003cbr\u003e\n [2] Buford TW et al. International Society of Sports Nutrition position stand: creatine supplementation and exercise. J Int Soc Sports Nutr. 2007;4:6.\u003cbr\u003e\n [3] Rawson ES, Volek JS. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res. 2003;17(4):822–831.\u003cbr\u003e \n[4] Santos RV et al. Effect of creatine supplementation on oxidative stress and inflammatory markers after repeated-sprint exercise in humans. Amino acids. 2004;26(4):393–398.\u003cbr\u003e\n [5] Bender A et al. Creatine supplementation in neurological diseases. Neurotherapeutics. 2007;4(4):675–685.\u003cbr\u003e\n [6] Candow DG et al. Effect of timing of creatine supplementation and resistance training on muscle mass and strength in healthy older adults: a randomized controlled trial. Appl Physiol Nutr Metab. 2014;39(5):537–542.\u003cbr\u003e\n [7] Green AL et al. Carbohydrate ingestion augments creatine retention during creatine feeding in humans. At J Physiol. 1996;271(5 Pt 1):E821–E826.\u003cbr\u003e\n [8] Kreider RB et al. ISSN exercise \u0026amp; sport nutrition review: research \u0026amp; recommendations. J Int Soc Sports Nutr. 2017;14:38.\u003c\/p\u003e\n\n","brand":"MST Nutrition®","offers":[{"title":"Default Title","offer_id":52138769023323,"sku":"MST-02","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0796\/0726\/7675\/files\/creatinemicronized500gdual-1png-28173.png?v=1769772850","url":"https:\/\/mstnutrition.it\/en\/products\/creatine-monohydrate-500-g","provider":"MST® Nutrition","version":"1.0","type":"link"}